ONLINE Myofascial Release + Yoga

Service Description

A deeper practice that integrates myofascial release (self massage using trigger point therapy) and yin/restorative asanas with longer holds with mindfulness meditation and yoga philosophy. This practice is designed to help students reduce muscle aches, pain, spasms, and tension, as well as exercise and stress-related soreness. Other benefits include: optimization and improvement to range of motion, flexibility, muscle function, neuromuscular efficiency, athletic performance, posture, and overall quality of life. Myofascial release can also enhance circulation by breaking up the tight areas where blood flow may become restricted. Students often leave class feeling deeply relaxed. It's a perfect class for everyone, especially those looking for proactive recovery. Students will need to have a set of massage balls (tennis balls, bouncy balls, or any therapy balls) and foam rollers for myofascial release work. 

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