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Kristi Lyons Yoga + Wellness

Kristi is a Licensed Massage Therapist, Yoga Instructor E-RYT® 500 + YACEP® and Yoga Teacher Trainer of Yoga Philosophy, Anatomy & Physiology, Alignment, the Art of Sequencing, and Mindfulness based practices. Kristi is healer and a teacher located in Olympia, Washington. Check out her Yoga on Demand Videos or Book an Appointment with her today!

Expert-Quality, Unique Classes

I am here to guide and support you with clear, authentic instruction. Please reach out and let me know how I can better help you get the most out of your online practice.



After I moved, I had been looking for a new yoga teacher for years. When I found Kristi it was a breath of fresh air. Not only did she include the whole practice of yoga, she also teaches her classes in a way that makes it easy to deepen your relationship with your body. Her ability to create well organized classes that slowly develop with the month or week, really helps my body learn and be challenged in new and exciting ways. She is always learning more about yoga and incorporating what she learns into her classes, which means with Kristi you are getting the most up to date wisdom on how to best take care of our bodies while practicing yoga. I feel so safe having her as my teacher. Her classes brought me and my partner together and I'm forever grateful for that. She's an incredible ally to the LGBTQ+ and BIPOC communities and cares about all of her students.

Valentine (they/them, 32)

Kristi's style of teaching fits my needs perfectly. I love that she combines the concepts of alignment with the more spiritual aspects of yoga. I always learn something new in her classes. I also love that every class is different. Each class is created uniquely for that moment whether based on season, philosophical concept, or body part we are focusing on. Her classes vary in level of advancement or how strenuous so I can choose from week to week what fits my needs. Kristi makes us all feel welcome regardless of level of practice or physical ability. I highly recommend taking her classes!

LeeAnn (she/her, 61)

I started taking Kristi’s online yoga classes about 6 months ago when my local studio closed down, and they very quickly became my favorite classes of the week. Her alignment cues are clear and precise which makes it very easy to follow along even from a distance, and she is so knowledgeable about both the asanas and yogic philosophy that I often walk away from class having learned something new. I also deeply appreciate her commitment to anti-racism and her ability to seamlessly weave racial justice themes into her classes, pulling from the transformative power of yoga to radically shift our awareness of and relationship to issues of racial inequity. But probably my favorite aspect of her classes is that they’re super fun! Kristi is constantly laughing and finding joy in moments that might typically be pretty challenging, and it’s contagious. I find myself laughing along with her during difficult poses when in the past I might typically experience self-doubt or negativity, and it’s really refreshing. Kristi is a delight to practice with and learn from and I’m so grateful that, with the online format, I can now practice with her on the regular.

Mirise (she/her, 31)

I had heard about Kristi's classes for years and I finally decided to attend her online classes. She has so much experience and wisdom, its apparent that she pours her heart and soul into each of her classes. With her passion for yoga and knowledgeable alignment cues, she has the ability to create a magical and extraordinary experience for all of her students. I think one of the best things about attending Kristi's classes is that she is totally and completely real which allows me to trust her guidance. She always seems to provide exactly what I need - from a physical challenge, a heart-felt talk, to even a deep belly laugh! The light she brings to the world is beautiful and contagious, I highly recommend taking her classes. You won't regret it!

Scott (he/him 49)

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