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ONLINE Dynamic Flow

An highly active practice with continuous movement and lots of options

  • 10 US dollars
  • Online Zoom Session

Service Description

A fun, highly active practice that starts with surya namaskar A & B and/or core work to prepare the body for a more challenging movements/postures. Expect a dynamic and continuous pace to move lymph and break a sweat, as well as longer holds to build heat, strength, and stability. Students will also be invited to practice deeper postures and more difficult transitions. Alternative postures and modifications offered.


Upcoming Sessions


Contact Details

7407044200

kristilyonsyoga@gmail.com

Olympia, WA 1522 4th Ave E, Olympia, WA, USA


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