ONLINE Dynamic Flow
An highly active practice with continuous movement and lots of options
- 10 US dollars$10
- Online Zoom Session
A fun, highly active practice that starts with surya namaskar A & B and/or core work to prepare the body for a more challenging movements/postures. Expect a dynamic and continuous pace to move lymph and break a sweat, as well as longer holds to build heat, strength, and stability. Students will also be invited to practice deeper postures and more difficult transitions. Alternative postures and modifications offered.
Olympia, WA 1522 4th Ave E, Olympia, WA, USA