Pose of the Week/Deepening Alignment
A fun practice that explores biomechanics of the weekly asana
- 15 US dollars$15
- Olympia Yoga Sanctuary
This is a fun, exploratory movement practice that highlights one specific asana through story, yogic philosophy, and deeper refinement of alignment. This is a slightly more static style of practice with verbal cues and visual articulation of biomechanics. Students will gain a deeper understanding yoga asanas (as well as their own unique relationship with them) so they can gain greater confidence and self advocacy when practicing in other classes. Classes begin with story, poetry, yogic philosophy &/or social justice call to action (dharma talk) which acts as a philosophical focal point (drishti) that’s weaved throughout the practice. The bigger work here is to embody yogic philosophy on and off the mat.
1522 4th Ave E, Olympia, WA, USA