A moderately active practice that helps to build stability + mobility
- 15 US dollars$15
- Olympia Yoga Sanctuary
This class is designed to help students develop, maintain and restore optimal body movement and physical function. Postures and movements are thoughtfully put together to help students reduce chronic pain, build joint stability/mobility, bone density, prevent future injuries, and improve overall health and quality of life. This style of practice will be taught with lots of verbal cues and visual articulation of biomechanics and alignment. Classes will rotate through a 6 weeks series. Students can sign up for the entire series or drop-in weekly. Each class will be recorded so students can choose to do the practice 1-3 times a week through a subscription.
1522 4th Ave E, Olympia, WA, USA